Strength-first coaching
Training built around real progress, smart programming, and confidence that carries beyond the gym floor.
Women's strength coaching · San Diego
Strong. Capable. Fully at home in your body.
Coaching with Lauren — in-person at Haven Fit and online, wherever you are.
A women-centered environment
In-person sessions happen at Haven Fit, an all-women's space where clients can feel safe, seen, and strong.
Performance with balance
Whether the goal is building muscle, running stronger, or preparing for HYROX, Lauren coaches with longevity in mind.
Weight loss done right
Sustainable fat loss built on strength, smart fueling, and habits that actually fit your life — no extremes.
About Lauren
Strong programming. Genuine support. A space made for women.
Strength coach, HYROX racer, and lifelong athlete coaching from Haven Fit — an all-women's gym built to feel safe, supportive, and strong.
Read Lauren's bioWhat I offer
Three ways to train with me.
1:1 Training
Private coaching for women who want individualized programming, hands-on guidance, and a high-touch training experience at Haven Fit.
- Customized strength and conditioning plan
- Movement coaching and progressive programming
- Accountability, support, and performance tracking
Small Group Sessions
Motivating sessions for groups of 2–3 women who love community, structure, and the energy of training alongside other strong women.
- Coach-led sessions in a small supportive setting
- Strength-focused programming with intentional progression
- Set weekly time slots so you can build a consistent rhythm
Nutrition Guidance
Simple, supportive nutritional coaching designed to help women fuel performance, recovery, and everyday consistency.
- Habit-based support instead of extremes
- Lifestyle-aware coaching for realistic results
- Available as a standalone offer or coaching add-on
Online programExplore the online program
L-Active Online Program
Fully customized monthly programming for women who want expert structure, weekly check-ins, and ongoing support, whether they live in San Diego or not.
Personalized weekly training split
Fully customized workouts and exercise progressions
Weekly check-ins with Lauren
Ongoing support, accountability, and program updates
Best for
Women who want structure, coaching, and momentum from anywhere.
- Onboarding and goal-setting
- Weekly training structure
- Coaching feedback and adjustments
- Ongoing accountability to keep momentum high
Have questions?
Send Lauren a message.
Curious if coaching is the right fit, or want to chat through your goals first? Drop a quick note and Lauren will get back to you personally.